Fat burning is not just about taking weight loss pills and fat burners. One of the most important aspects of weight loss is exercise.
So, here are some of the best fat burners exercises that can help you slim down in 2021:
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List of Best Fat Burners Exercises 2021
When it comes to dropping extra pounds nothing works better than a daily workout and a healthy diet. It is only when you combine these two with the right supplements that you start getting quick results. So, let’s have a look at some of the best exercises that can help you burn excess body fat so that you can get a slim and trim body quick and fast…
1. Walking
Whether it is 2020 or 2021 or any other year, walking is going to remain the top-most fat burning exercise ever.
Why’s so?
Now, there are a couple of reasons for this.
First of all, it is the simplest exercise that anyone can do. Even a beginner can start with it.
Secondly, you don’t need any equipment for walking. All you need to do is just put on your walking shoes and you are ready to go.
More importantly, it is a low impact exercise. What it means is that it does not put unnecessary stress on your joints. This is unlike most of the other exercises that require the use of dumbbells, barbells, etc.
Besides this, walking can certainly help you burn a lot of calories. You can begin slowly and improve your pace as your body gets used to it over the next few days. Gradually moving to brisk walking or even jogging can help you boost your metabolism faster resulting in better and more efficient fat-burning in your body.
Above all, walking is one exercise that you can easily fit into your daily routine. For instance, you can park your car a little further away from your office, walk a few steps during the lunch break, etc. Nowadays, there are apps available that can help you count the number of steps that you have walked through the day. You can easily set a target for yourself and try to achieve it.
And the best part is that walking is as effective in 2021 as it was in 1921 or 1821! And I sure it is always going to be as effective. All you need to do is be consistent in your efforts to put on your walking shoes and step out.
2. Jogging or Running
So, if you increase your pace a little bit, you get your body into another zone. Jogging or running seems to be even better than walking when it comes to burning fat.
You are said to be jogging when you pace is in between 4-6 miles per hour and when you move faster, you are said to be running.
One of the most important benefits of jogging and running is that it can help burn visceral fat in your body. This is the fat that is wrapped around various organs in your body and getting rid of it is extremely important to ensure good health. Visceral fat has been linked to various kinds of diseases such as cardiac issues and even type II Diabetes.
So, the best favor you can do yourself and your body is to start running or jogging for at least 15-20 minutes a day. Like walking, jogging and running can also be easily accommodated into your daily routine.
3. Cycling
Cycling is another great exercise that can help you burn fat and lose weight.
Traditionally, it is done outside but many gyms have stationary ones that can help you lose weight quickly. You can also keep one at your home if you can afford it and start cycling for at least a couple of miles a day.
There’s no flip side of this exercise but only the benefits. There are a couple of studies that show that cycling can help reduce the risk of heart disease and other health problems such as diabetes since it helps increase insulin sensitivity.
As compared to weight-bearing exercises or weight training, cycling does not bear any negative impact on your joints which is another plus in its favor.
4. Weight Training
Weight training is my favorite and I am sure it is so of many guys here. Lifting weights is not just great for building muscle but for burning fat too.
As a matter of fact, the more muscle you have in your body, the faster is your metabolism going to be.
What is even more significant is weight training can help your body burn fat even while you are resting. Your body keeps burning fat even hours after you are done with your workout. This is far better as compared to an aerobic workout.
So, join a gym or grab a few dumbbells and start working out with them. There are thousands and thousands of videos on youtube that can help you do workouts at home with minimum equipment.
I am a great fan of Anabolic Aliens and you must check them out too. This is a channel by Mike Rosa and his workouts are simply great. All you need is just 10 minutes a day and you’ll be all sweat!
5. HIIT Workouts
Next on the list is the Tabata Style of HIIT Workouts. HIIT stands for High-Intensity Interval Training and this kind of workout can be lethal when trying to burn fat in your body.
Under this kind of training, a high-intensity exercise is followed with a break of a few seconds before you start with another high-intensity exercise and so on and so forth.
According to a study, such a workout can help men burn 25-30% more calories per minute as compared to the traditional workout.
Now, isn’t that amazing?
The main benefit of such a workout is that it can help you burn more calories in less time. However, such a workout can be completely exhausting.
6. Swimming
When it comes to fat-burning exercises, there’s no way you can leave swimming out.
Swimming is an amazingly fun way to burn calories and of course, to lose weight so that you can get back in shape. On average, a 70 kg person, can burn as much as 233 calories by swimming for just 30 minutes a day.
Not just this, it is great for your heart and lungs too.
Various studies point out the beneficial effects of swimming with regards to burning fat, enhancing flexibility, reducing the risk of heart diseases, and lowering LDL cholesterol or bad cholesterol.
Not to mention, it’s simply great for improving your strength and stamina too.
7. Yoga
Yoga is an exercise form that is supposed to be much more than a stress reliever.
It is native to India where it has been practiced for thousands of years to boost overall health. Burning excess calories is just one of the many benefits of this exercise form. It involves movements or asanas with particular stress on certain breathing techniques that can help boost your metabolism so that your body is better able to burn fat.
Those that are concerned about losing belly fat would actually be surprised at how effective this exercise form is in reducing inches around their waistline.
Yoga is great for the heart and mind. It is one of the best exercise forms to help reduce stress which is a major cause of so many health problems and issues.
So, how do you begin doing yoga?
For a beginner, certain asanas can be trick and difficult to perform. Thus, it is important to join a yoga class, whether online or offline. You have some great options when it comes to online yoga classes. Not just this, you can also start by checking out yoga videos on Youtube and other video channels.
8. Pilates
Now, this one is a seemingly better one as compared to other forms of exercises when it comes to beginners. Pilates is an exercise form that is easy to do and can be highly effective in losing those extra pounds.
Even though other exercise forms such as running or strength training can help burn a whole lot of calories, people enjoy doing it and this makes them easier to stick to it. Now, it’s important to note that consistency is the key to weight loss whatever exercise form you choose.
This is precisely the reason people succeeded in losing weight through pilate.
Some of the other benefits of this exercise form include reduced lower back pain and enhanced strength levels. In addition to this, it can also do wonders for your flexibility, endurance, and overall fitness.
You can do pilate at home or at the gym and also join pilate classes to do it in a group which makes it even more interesting and enjoyable.
9. Squats
I just love doing Squats. Most guys try to avoid doing legs but the fact of the matter is that squats happen to be one of the best exercises not just to build muscle and boost testosterone but also to burn fat and speed up your metabolism.
What makes Squats so effective is that they are a compound movement. What it means is that it involves more than one muscle at a time.
When doing squats, you tend to work out your quads, hamstrings, knees, ankles, glutes, and hip joints. Now, research shows that as you involve a couple of muscles doing this simple compound movement, your body burns more calories as compared to any isolation movement.
Furthermore, you can load to this exercise by grabbing a dumbbell, kettlebell, or barbell which can further help your body burn even more calories. Squats are as effective in 2021 as they were 10, 20, or even 100 years ago.
10. Deadlift
Another brilliant exercise that can help speed up your metabolism is the deadlift. Just like squats, it is also a compound movement and it involves almost every major muscle group in your body.
What does that mean?
Well, it simply means that you need more energy to perform this exercise and in order to fulfill this energy demand your body is simply going to burn more calories.
Beginners can start this exercise with dumbbells and then gradually move on to the barbell.
11. Burpees
Burpees are another amazingly effective exercise and it can be a nightmare to many. It can completely exhaust you and put your body on the fast track mode to burning fat and calories.
Burpees blend in a plank, a push-up, squat, and a jump into one exercise. So, it’s not just one exercise but four exercises blended into one.
As a matter of fact, Burpees are one of the few exercises that have been documented in the Journal of Strength and Conditioning as one of the most effective exercises to rev up your metabolism.
12. Walking Lunges
Another exercise that does an excellent job of revving up your metabolism is the Walking Lunges. When you add dumbbells to this exercise, it can be a great combination of a calorie burner exercise and resistance training to make your body burn even more fat.
The heavier the dumbbells the more energy you will spend in doing this exercise and your body works over the mill to help you meet this exercise requirement but incinerating body fat.
How to Get Ultimate Results from These Exercises?
Even though these exercises are simply great to burn fat in your body, the ultimate results are achievable when you combine them with the best fat burners of 2021.
While PhenQ is a fat burner that is great for both men and women, Trimtone is the ideal choice for women.
FAQ’s
Conclusion
Listed above are some of the best fat burning exercises that can help you lose weight and get a flat belly if you stick to them.
However, what you must keep in mind is that weight loss is best achieved through a change in lifestyle and you must stick to it in order to lose weight and keep it off!
Combining weight loss supplements with fat burners and diet pills further helps speed weight loss. You can check out Best Fat Burners for Men and Best Fat Burners for Women to Get Slim and Trim Quick and Fast Without Side Effects.
